Staying hydrated is a lot harder than many people think. With it feeling like there aren’t enough hours in the day to do all the things that we need to do, drinking water may be one of the last things on our list. Want to know a few ways to help you stay hydrated this year? Here are five tips to help you stay hydrated this year.
- Develop a routine for drinking water: Drink a glass of water before each meal, after waking up, or before going to bed. This will create a new habit in your daily routine and make your body become accustomed to a specific water intake
- Start drinking your water with a straw:
- Use a Reusable Water Bottle: Carry a reusable water bottle with you throughout the day. Having a bottle within easy reach makes it more convenient to take sips regularly.
- Set up daily goals: By setting up daily goals can help with increasing your water intake without overwhelming you. An example of this is drinking 12 oz on day one and increasing by 4 oz each day after.
- Infuse Your Water: Adding natural flavors to your water by infusing it with fruits, herbs, or vegetables. This can make water more interesting and appealing.
Remember, everyday is different and your needs will vary so listen to your body and adjust your intake accordingly.